Atomic Habits James Clear 1 Cues What trigger you to do the task. Eg. -> i) Notification sound is the cue for your Social media. ii) You hear that someone is talking about book and sharing it learning and quotes. 2.) Craving Push for doing a task. Eg. -> i)Phone is on your desk while you are working. ii) Books on your desk or side table in your living room. 3.) Response Action you take. Eg. -> i) You unlock your phone use social media. ii) You take the book and start reading 4.) Reward Satisfying Yourself By Taking the Action. Eg. -> i.) You satisfied yourself by using social media. Using social media associated by notification sound....