Atomic Habits Summary

Atomic Habits
James Clear

 

1      Cues	What trigger you to do the task. Eg. -> i) Notification sound is the cue for your Social media.           ii) You hear that someone is talking about book and sharing it learning and quotes.
2.)    Craving	Push for doing a task. Eg. ->  i)Phone is on your desk while you are working.   ii) Books on your desk or side table in your  living room.
3.)    Response	Action you take. Eg. ->  i) You unlock your phone use social media.   ii) You take the book and start reading
4.)    Reward	Satisfying Yourself By Taking the Action. Eg. -> i.) You satisfied yourself by using social media. Using social media associated by notification sound. ii.) You satisfied by yourself by reading book and sharing its quotes and learnings.